VediCana Flaxseed(Alsi) Powder

Flaxseed is known as a superfood because of its many health benefits. It contains omega-3 fatty acids, lignans, and fiber. Flax Seed is a convenient plant source alternative to fish oils. Because of its high nutrient level, VediCana flaxseed extract is considered as a superfood. The flaxseed oil contains 60% Omega-3 essential fatty acids, the highest content in any plant. These fatty acids are good for the heart and brain, improve brain function and prevent dementia. The omega-3 seed oil also has many health benefits that aid digestion, cholesterol levels, and blood pressure.

Benefits of Flaxseed Powder.

Healthy Digestion : Flaxseed powder is a digestive supplement, which helps to promote healthy digestion and bowel movements. It also helps to relieve constipation and eliminate the symptoms of irritable bowel syndrome (IBS).

Good For Diabetes : Regular intake of flaxseed extract remarkably improves insulin sensitivity, controls blood pressure, and delays the onset of type 2 diabetes mellitus. Solubel fibre in Flaxseed powder slows the absorption of sugar in blood resulting reduced blood sugar levels. This is where powder or raw seeds are more beneficials than Flaxseed oils.->Click2source

Lower Blood Pressure : Being essentially rich in both phytosterols and Omega 3 fatty acids, flaxseeds extract can greatly improve heart health and are one of the best foods that lower blood pressure. Taking flaxseed daily for more than 3 months may lower blood pressure levels by 2 mmHg. Though it is a small amount however reduction of 2 mmHg decreases the risk of stroke and coronary heart disease by 14% and 6%, respectively. ->Click2source

Lowers Cholesterol Levels : People with peripheral artery disease, consuming 4 tablespoons(30gms) flaxseed powder per day , decreases LDL(Bad) cholesterol by 15%. This is mainly due to fibre in Flaxseeds power bind to bile salt before excretion. To replenish bile salts, cholesterol is pulled from blood into leaver resulting in lowering the level.->Click2source

Support Weight Loss : Flax Seeds have been proven to contain fiber which can help you feel full longer and keep you from overeating junk foods that help weight loss or weight management. ->Click2source

Support Immune System : The antioxidants in flax seeds prevent the free radicals released by pollutants from entering the body, thus preventing damage to the immune system. Supports Bone Health : Flax seeds are a great source of calcium, which helps build and maintain strong bones.

Major contains of Flaxseed Powder:

• Omega-3 essential fatty acids, "good" fats that have been shown to have heart -healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Alpha-linolenic acid(ALA) a type of Omega-3, important for heart health found primarily in flaxseed. ->Click2source

• Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.

• Fiber. Flaxseed contains both the soluble and insoluble types. While soluble fiber absorbs water in your intestines and slows down digestion, which may help regulate blood sugar levels and lower cholesterol, insoluble fiber adds bulk to the stool, which may prevent constipation and promote regular bowel movements.->Click2source

• Calories: 37

• Carbs: 2 grams

• Fat: 3 grams

• Fiber: 2 grams

• Protein: 1.3 grams

• Thiamine: 10% of the Daily Value (DV)

• Copper: 9% of the DV

• Manganese: 8% of the DV

• Magnesium: 7% of the DV

• Phosphorus: 4% of the DV

• Selenium: 3% of the DV

• Zinc: 3% of the DV

• Vitamin B6: 2% of the DV

• Iron: 2% of the DV

• Folate: 2% of the DV

Particularly high in Thiamine, a B vitamin which is responsible for energy metabolism and cell function. A great source of copper, which is involved in brain development, immune health, and iron metabolism. ->Click2source

• Add flaxseed powder to water or sprinkle it into your breakfast.

• Drizzle flaxseed oil on fresh salads.

• Sprinkle flaxseed over hot or cold cereal for extra fiber and flavor.

• Mix flaxseed into your favourite yogurt.

• Give baked goods a healthy twist by mixing flaxseed into cookies, muffins, or breads.

Our Flaxseed oil is usually produced by a process called cold pressing, which helps extract the oil from the seeds effectively. Since this oil is very sensitive to heat and light, it’s best to avoid direct sunlight and can be kept in dark glass bottles. Because some of its nutrients are heat sensitive, flaxseed oil isn’t suitable for high heat cooking methods, such as frying. Nevertheless, some studies show that light stir-frying of up to 350°F (177°C) didn’t cause any reduction in the oil’s quality. It’s worth noting that flaxseed oil contains more ALA than powder flaxseed. However, flaxseed powder contains many other beneficial nutrients that aren’t found in its oil, such as fiber.

• May create digestive issues including gas and bloating if taken more than desired quantity.

• Those are allergies to Flaxseed products may find allergy to Flaxseed. Increase quantity gradually to avoid this issues.

• May interact with blood thinners and antiplatelet medications.

• Those in hormone therapy should consult with Dr before adding to their diet.