Though low in calorie, Beetroot provide a bit of all the vitamins and minerals our body requires for growth. ->Click2source

1.Could Lower Blood Pressure : Several studies show that the nitrates in beets can actually help lower blood pressure because the nitric acid they create in the body helps dilate blood vessels. ->Click2source Studies also found Beetroot has effect on systolic blood pressure which kept low for continuous 6 hrs with the consumption of Beetroot concentrated powder. Hence it is advisable to make it a staple in our daily diet.

2.Boosts Brain Power : Our brain functioning deteriorate with the age due to less supply of blood and oxygen. We may face a age-related memory loss. The nitrates in beetroot powder stimulate blood vessels in the brain and support healthy blood and oxygen supplies. In particular, beets stimulate blood flow in the brain’s frontal lobe which is the area responsible for sharp decision making. ->Click2source

3.Improves Performance : Being a tasty source of nitrates, which stimulate healthy blood flow to the brain, they also encourage blood flow throughout other areas of the body including the respiratory system and muscles. Nitrates also support the cell’s energy source, mitochondria. We can use beets to improve our fitness routine, treat them like a pre-workout supplement. Studies show that the athletic benefits from the nitrates in beets tend to last between two and four hours.

4.Fight Inflammation : Beetroot powder fights inflammation due to the presence of pink pigment which is called betalain. Studies also shown that beetroot powder reduce pain associated with chronic inflammatory conditions like Osteo Arthritis.

5.Supports Liver Health : The betalain in beets serves as a powerful tool to help your liver detoxify itself so it can function more efficiently. Betalain also encourages healthy bile production and flow throughout the small intestine to keep our liver functioning at optimal levels. The folate and iron gives our liver a little extra support, too.

6.Encourage Weight Loss : We get a hefty dose of vitamin C, potassium, nitrates, and countless other minerals with minimal calories and fat. This is especially beneficial if you’re trying to lose weight.

7.Can Help ED. The nitrates and nitric oxide in beetroot powder support healthy blood flow and oxygen to all parts of the body, which can be helpful for E.D.

Start with 1 to 2 teaspoon which can be increased gradually to 2 to 3 tablespoonful and can be added with any of the diet plan to get the benefit.

It is safe to add in our diet in daily basis however it is advisable to keep maximum 4 to 5gms per day limit to avoid excessive nitrate intake which may lead to Kidney stone. There is no interactions observed with other medications. However advisable to consult family physicians if you are in medications and planning to start this wonderful beetroot powder intake.

Beetroot is rich in vitamin C and allantoin. Add cucumber and beetroot 1:1 ration and drink to improve skin elasticity. Rich antioxidants in beetroots fights inflammation and acts against Acne. Prepare a paste with other clays available and apply the paste to your face to fight back Acne. Whether applied topically or consumed in salads - beetroot offers infinite skincare benefits.

Use beetroot powder in small amount in daily basis to your lips without addition of any other ingredients to overcome dry lips.

Being an excellent hydrator fights dry patches in skin and controls irritation. Vit-C rich helps in decreasing melanin formation therefore prevents hyperpigmentation. Enhances collagen production and skin repair. Beetroot juice is a miraculous detox drink that helps in flushing out the toxin from the body and purifies the blood. The presence of high levels of antioxidants and folates reduces the severity of wrinkle appearances.