VediCana Chia Seeds
Chia seeds may be small but incredibly rich in nutrients. For centuries its been used for their health benefits. Can be mixed with many recipes to enhance nutritional value of diet. These tiny black seeds are from the plant Salvia hispanica L.
Benefits of Chia Seeds.
Highly Nutritious:
1 ounce (28 grams or 2 tablespoons) of chia seeds contains;
• calories: 138
• protein: 4.7 grams
• fat: 8.7 grams
• alpha-linolenic acid (ALA): 5 grams
• carbs: 11.9 grams
• fiber: 9.8 grams
• calcium: 14% of the Daily Value (DV)
• iron: 12% of the DV
• magnesium: 23% of the DV
• phosphorus: 20% of the DV
• zinc: 12% of the DV
• vitamin B1 (thiamine): 15% of the DV
• vitamin B3 (niacin): 16% of the DV
They’re packed with fiber, protein, omega-3 fatty acids, and various micronutrients.->Click2source
Rich Antioxidant: Antioxidants in chia seeds include chlorogenic acid(Lowers Blood Pressure) , caffeic acid(Anti-inflammatory action), myricetin, quercetin and kaempferol. These may all have protective effects on your heart and liver, as well as anticancer properties.->Click2source
Support Weight Loss : Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss.
Lower Heart Disease : Chia seeds are high in fiber and omega-3s, consuming them may reduce your risk of heart disease.Chia seed supplements significantly reduced blood pressure in people with hypertension, or high blood pressure, which is a strong risk factor for heart disease. ->Click2source
Important bone nutrients : Chia seeds are high in calcium, magnesium, phosphorus, and ALA. All of these nutrients have been linked to improved bone mineral density. ->Click2source
Reduce blood sugar levels : Promisingly, animal studies have found that chia seeds may improve insulin sensitivity. This might help stabilize blood sugar levels after meals. ->Click2source
Dose : 20 grams or about 1.5 tablespoons of chia seeds twice per day. Drink plenty of water to prevent any digestive side effects. They can be eaten raw, soaked in juice, or added to oatmeal, pudding, smoothies, and baked goods. You can also sprinkle them on top of cereal, yogurt, vegetables, or rice dishes.