Lets understand Naturopathy!!

Welcome to subject of Naturopathy.

BriskHeal at present associated with one of the renowned Naturopathy college in Eastern part of India. Hardly 25kms away from state capital Bhubaneswar, emerging as a strong facilitator center for patients those who believe in naturopathy and providing them best treatment with a very economic package. We at BriskHeal understands our limitation of setting up a center at present but taking help of this well-established center for our visitors, those interested in Naturopathy. However, before someone really go for a treatment processes, they must understand details about naturopathy. Our endeavor is to help our customers understands the basics of Naturopathy. So, let’s explore “Naturopathy”.

Naturopathy

Naturopathy is often termed as natural healing or non-invasive or Natural Therapy. Naturopathy encourages self-curing. Naturopathy is an alternative form of medicine that bring out pseudoscientific practices. These are folk as well as vitamins-based medicine and not evidence-based medicine. Naturopathy is a unique primary health system that combines modern scientific knowledge with traditional as well as natural forms of medicine. With the help of the healing ability of nature, naturopathy supports as well as stimulates the human body's ability to cure any disease by itself. Naturopathy or Naturopathic is the skillful work of diagnosing, treat as well as prevent diseases through natural therapies, including herbal medicine, nutritional therapy, hydrotherapy, homoeopathy, natural therapy, Chinese medicine/acupuncture, lifestyle consultation, as well as health improvement well as disease prevention.

In Naturopathy, a patient gets treated by a change in their lifestyle, with exercise as well as by working on their emotional aspect as a point of health. This is where naturopathy is different from the conventional or traditional type of therapy. The conventional or traditional treatment or therapy is different from naturopathy therapy in terms of the method of treatment used and the moral approach towards the patient.

• A naturopathic physician (NP) treats the patient as a complete individual who tries to focus on a healthy body, environment, lifestyle, attitude and emotions. This allows practitioners to find as well as treat the cause of the disease through a variety of treatment methods.
• Conventional or traditional doctors usually diagnose and treat the symptoms of the disease, and also use medication or surgery for the treatment of disease.

This main difference between Naturopathic practices and conventional practices to treat diseases makes naturopathic practices unique.

Natural therapies treat all health problems of all ages from children, adult as well as geriatric patients, from acute to chronic as well as from physical to mental. Natural remedies are beneficial to the following types of patients:

•  patients seeking health promotion and disease prevention strategies.
•  For patients who are often diagnosed with severe or chronic diseases, they are looking for treatment options. To reduce the side effects of conventional drugs, natural therapies are very effective in improving the quality of life of patients with severe as well as life-threatening diseases. Surgery or the treatment is minimized.
• Patients who have many symptoms cannot be resolved by themselves or with the help of other doctors.
• Patients who wish to combine conventional treatments with neurological treatments to minimize the side effects of drugs, surgery or conventional treatments.

Goals of Naturopathy

• Naturopathic medication intends to deal with the complete health of a person that is complete diagnosis as well as treatment of mind, body as well as spirit.
• It additionally goals to heal the foundation reasons of an illness i.e. the main cause of illness or disease. now no longer simply forestall the symptoms.

A naturopathic health practitioner can also additionally spend about one to two hours inspecting you. They’ll ask questions on your fitness history, strain levels, as well as lifestyle habits to know about your mental health-related to stress or depression. They can also add order lab tests to ensure the level of chemical constituents like lipid, cholesterol, proteins, fats, vitamins and fibres.

Afterwards, they may generally talk about your fitness plan to know about your lifestyle habits. They will advise you to do Yoga and meditation which will help you in maintaining stress as well as maintaining proper health. Naturopathic medication makes a speciality of diagnosing and prevention, so your health practitioner can also additionally provide you with a special diet, exercise, or stress management tips. They may use complementary medication like homoeopathy, natural medication, as well as acupuncture which falls under the same principle of naturopathic treatments.  They may use touch, including rubbing down and checking pressure, to create stability on your body. This is known as naturopathic manipulative therapy.

After collecting a detailed medical history, natural therapy can use other methods, such as:

•  Kinesiology,
•  iridology
•  blood test instrumental examination
• urine examination
•  hair sample
•  functional examination.

What is naturopathic medicine?

Naturopathic medicine is a holistic approach to health care that treats the mind, body as well as spirit and has been shown to effectively prevent as well as treat some of the most common medical conditions by integrating traditional healing methods with modern medical science. They have the following six principles to do Harm, identity as well as treat the causes utilizing the healing power of nature. Doctors treat the whole person and focus on prevention with the foundation of these principles. Naturopathic medicine encourages the body’s self-healing process through the use of natural therapies. These are practiced by a licensed naturopathic doctor. naturopathic doctors must pass a national standardized licensing exam after at least four years of medical school where they are trained to employ a range of evidence-based techniques as well as modalities to improve the lives of their patients.

Principle behind Naturopathy

Naturopathy uses many principles and beliefs to develop customized treatment plans. These principles and beliefs are as follows:

1. Not harm: it is believed that health can be brought to its original condition by changing lifestyle and external habits.
2. self-repair: identify as well as remove recovery obstacles to achieve natural healing or self-repair.
3. Main symptoms: Natural therapy does not need to relieve symptoms, but can solve underlying physical or mental problems by healing the body, mind and spirit.
4. The holistic approach to treatment: The doctor must be aware of the person to effectively treat all aspects of a person's health.
5. Treatment education: naturopathic doctors teach self-help to help people fight diseases.
6. Preventive measures: It is best to remove toxic substances in life to avoid problems.

Salient characteristics of Naturopathy

The main characteristics of natural therapy:

• All diseases have the same etiology and treatment methods. Except for trauma and environmental conditions, all diseases are caused by the accumulation of painful substances in the body.
• The treatment of all diseases is to eliminate painful diseases. The main cause of the disease is the accumulation of painful substances.
• After bacteria and viruses enter the human body, only after the accumulation of painful substances can they produce an atmosphere conducive to their growth in the body, and they can survive.
• The disease is a pathological substance, and bacteria are the secondary cause.
• Acute disease is the body's effort to heal itself. This is why they are our friends, not our enemies.
• Chronic diseases are the result of insufficient treatment and suppression of acute diseases.
• Nature is the greatest healer. The human body can prevent diseases and restore health when it is unhealthy.
• In Naturopathy, it is not the disease that triggers and renews, but the patient's entire body. People with chronic diseases can also be successfully treated with natural remedies in a relatively short period.
• In Naturopathy, suppressed diseases appear and are permanently eliminated.
• Natural therapy or Naturopathy can heal all physical, psychological, social and spiritual aspects at the same time. Body as a whole.
• According to Naturopathy, "food is only medicine" and no topical medication is used.
• Praying for spiritual faith is an important part of the healing process.

Naturopathy helps in which conditions

Naturopathy is, however, no primary source of health care but study has found that it helps in treating many conditions. Natural remedies i.e. Naturopathy is used for various health problems. The most common are:

• Allergies
• Headaches
• Fertility problems
• Digestive problems like constipation, diarrhoea
• Obesity
• Hormonal imbalance
• Chronic pain
• Chronic fatigue syndrome.
• Sewing small wounds.
• Cardiovascular diseases
• Muscle and skeleton pain
• Type II diabetes i.e. diabetes mellitus
• Polycystic ovary syndrome in female
• Depression
• Anxiety.

The physician or naturopathic practitioner may prescribe you certain medicines like herbal or natural medicines. They can even act as your family doctor. Naturopathic doctors can receive training in other aspects of natural childbirth.

The most important point advantage of Naturopathic treatment is that you don't have to be sick to try natural remedies. You can use natural remedies or naturopathic medicine if you just want to improve your overall health or prevent disease. Do not use it in emergencies or to solve problems that require hospitalization, for example: During a major operation. Nor can it be used as a substitute for traditional or conventional medicines for serious medical conditions such as cancer or heart diseases.

Where to find a Naturopathy doctor?

I am sure, that this question has come to your mind where to find a neuropathy doctor? The answer is tricky yet simple. Many naturopathic doctors go from different licenses because not all countries have the same license requirements for becoming a Naturopathy doctor or Naturopathy physician. There are mainly three types of naturopathic doctor

1. Naturopathic doctor: Licensed naturopathic doctors must complete 4 years of naturopathic training to obtain a recognized certificate.
2. Traditional alternative practitioners: Traditional alternative practitioners may not be approved and therefore not widely used.
3. Modern health professionals: like dentists can use natural remedies in their treatment plans.

All these Naturopathic doctors use different methods, but consultations are usually based on general practice.

The doctor usually starts with the diagnosis. In this part of the process, they are accessing personal information from trusted sources, including lifestyle, stress levels, and eating habits. A naturopathic doctor can use physical examinations, laboratory examinations, medical imaging examinations and medical history examinations to diagnose health problems.

Once diagnosed, they will find ways to prevent and treat health problems by working with the body's natural healing system.

Evolution of Naturopathy:

Naturopathy originates in Germany and Europe in the 16th 17th centuries. In India, Mahatma Gandhi influenced by one of the articles on naturopathy & experimented on himself. Naturopathy developed in the last couple of hundred years in Europe and America but it goes back much further if we go to the ancient world, we’ll find that the way traditional medicine has always been practiced, has been according to these fundamental naturopathic ideas. we’ll look at the pioneers these are the men and women who over the last 200 years or so really crystallize the concepts of naturopathy into the form that we all know today. Today we’re going to be looking at terrain versus germ theory. This is a really important idea in naturopathy and natural medicine. It’s not the disease and the pathogens that come from outside that make us ill. It’s the internal terrain of the body, our homeostasis, our internal balance is what keeps us well, keeps us strong and keeps our immunity able to fight anything that comes our way. Modern medicine has become very fixated on the idea that diseases are caused by pathogens. So, the disease is somehow external to us. The naturopaths see it differently. It's up to us whether we are well or ill, it’s up to us whether we eat well to keep healthy, we keep positive, it’s this internal environment that makes us strong that prevents disease and enables us to fight disease. so, we’ll look at the naturopathic principles. There are several of these naturopathic principles that run through all naturopathic assessments and treatments, look at naturopathic philosophy, look at hygiene these are these basic lifestyle aspects that we need to keep as naturopaths. We need to live in a naturopathic way in terms of the right fluid the fresh air, exercise, a positive attitude, good sleep. These are all fundamental to keep this internal environment of ours strong and clean and detoxified and able to be strong and healthy and happy for long life. Naturopathy in simple terms means natural healing. whether it’s homoeopathy or herbal medicine nutrition or acupuncture. We’re always encouraging the body to heal itself, encouraging strength in the organs, encouraging detoxification, good nutrition good digestion. If we do this the body can always heal itself. So, it will be a great change in our life’s.

Therapies of naturopathy:

Mud Therapy: Earth is a vital component of our body it has an immense impact on our health and sickness. it is important for our physical as well as mental fitness. Most Naturopathy centres take on mud therapy as a principle therapy where mud is a  core component. various references available to therapeutic uses of additional text like Vedas and Sushrut Kalpa and many more.Mud therapy is a very simple cost-effective and efficient treatment of naturopathy. The beneficial results are brought because the moisture under the packs relaxes the pores of the skin and increase blood into the surface relives inner condition pain and inflammation and eliminating toxins from the body.

Criteria for selecting mud for therapy as follows

• The mud used for this should be cleaned.
• The mud is taken from the surface of the ground at a depth of 122 to 153cm.
• It should be free from contamination
• It should be non-chemical.
• It should be impurity free.
• it should be well-heated and sterilized too.

Mud therapy is used for providing coolness to the body. Mud absorbs the toxic substances of the body and ultimately eliminates them from the body. Mud therapy is used in different disease conditions like headache, constipation, high blood pressure and skin diseases. Mud has a unique property to absorb heat and toxins from the body. It reduces the firmness of muscle softens the hard tissue and deserves hard glands within the body.

The procedure of Mud therapy: Mud baths and mud packs are two main and popular forms of Mud therapy

• Mud Packs: Mud packs of clay soak in a vesicle at night in the morning by kneading and it is prepared like dough.it should not be too wet or too slurry.
•  this is kept on the clean cotton cloth and it spread on it with the help of a wooden stick.
• Thereafter the mud pack is placed on the region of the body part in such a way that the entire pack is in contact with the skin.
•  After 20 minutes and that part is cleaned with the wet cloth followed by gentle rubbing with the palms.
• Mud pack decrease intestinal heat stimulate, peristalsis, headache, conservative haemorrhages, itching, allergy.

Mud Bath: Mud baths is one of the most popular treatments given in naturopathy centres. In this method, a Fine paste of mud is applied to the entire body for a duration of about 45 to 60 minutes.followed by a cleansing warm spray and finish with quick tonic cold spray. Mud baths revitalize and rejuvenate the skin used in skin disease conditions as well as for skin nourishment purposes. Mud bath therapy shows a significant effect on disease condition like osteoarthritis.  

Diet Therapy: Diet is an important component in the naturopathic plan of disease management. Diet is one of the important single factor responsible for health and also for disease conditions. Naturopathy believes that disease is a disturbance of the functions or the structure of any organ or part of the body Chronic diseases are related to foreign matter, waste products poisonous pigments and dangerous toxins. It resulted in dysfunction for the body can interfere natural metabolism of the body. Naturopathy value has a great influence on the body because everything we eat & drink circulated by the blood which goes through the nervous system. Naturopathy Promotes to take the food items must contain 80% alkaline and 20% acidic substances. Based on its acidic and alkaline nature, Diet food is classified as

• Raw Diet: Raw fruits and vegetables are included in their nutritive value. A raw diet consists of fresh and dry fruits vegetables nuts sprouts and pulses.
• Soothing Diet: Food items in this phase consists of fruits boiled or steamed vegetables, vegetable soups, buttermilk.
• Constructive Diet: In a constructive diet body is fully detoxified and the patient is free of the disease condition. an alkaline diet helps in improving health to refine the body and increasing immunity. In naturopathy hospitals, Indore patients are provided with a wholesome and quality naturopathic diet as per their disease condition and prescription.

   Foods to be taken:

• In vegetables:  all green fresh vegetables like beet, carrot, cucumber, spinach, tomato,  coriander, Cabbage, tinda and Parwal
• In dry fruits: date, fig, raisin
• In cereals: Wheat flour, unpolished rice
• In fruits:  all seasonal fruits, banana, apple, orange, Chiku
• In Sprouts: Math, gram, moong, groundnut
• In liquid: Lemon water coconut water buttermilk etc

Foods to be avoided:

• On process refined, preserved and chemically prepared package foods.
• Coffee tea, chocolates & cold drinks
• Alcohols & drugs
• All foods kept overnight
• White sugar, maida or refined flour & its products
• Egg meat chicken fish
• Fried foods
• Overuse of salt
• Farm products that contain pesticides & disinfectants

Fasting Therapy: The principle of fasting is the intake of food is temporarily stopped for varying lengths of time. During fasting, the liver & immune system are essential to detoxify & heal other parts of the body, Improve immunity and physical psychological and sensory Wellness in the long run. Duration of fast depends on the age of the patients, nature of the disease.

Benefits of fasting: Remove toxins and poisonous matter from the bloodstream

Increase immunity

increase insulin sensitivity and improve glucose tolerance

Rest vital organs to regain the functionality of lost health

Increase Metabolism

Types of Fasting:

• Intermittent fasting: in this Intermittent fasting Food should be consumed within 8- 10 hours & fasting for 14-16 hours.
•  alternate-day fasting: this 21st I did not eat every other day or restricting the number of calories I eat. in this fasting you eat normally 25% of the calories of your whole meal.
• Juice fasting:  in this fasting intake of electrolyte balance drink or mineral-rich juices & teas. It helps in detoxifying the mind & body. The time duration of this fast should not be more than 10 days.

Hydrotherapy: Hydrotherapy is often termed a natural cure. It makes use of water for retaining health, treating precise ailments and assuaging pain. Hydrotherapy uses various temperatures such as hot temperature, cold temperature. Water is considered one of the oldest and most used ancient forms of medicine in Naturopathy.

Various effects and uses of hydrotherapy

• Hip tub, spinal tub, arm and foot tub and spinal spray are the numerous approaches wherein hydrotherapy is run to patients suffering from diuresis.
• Being diuretic, hydrotherapy facilitates flushing out pollution from the frame. It is an intriguing manner to enhance stream via means of offering nourishment and oxygen to the cells and tissues.
• Hydrotherapy may be administered as a warm or bloodless tub. Hot baths soothe and loosen up the frame
• while bloodless baths rejuvenate and stimulate the frame.
• The antispasmodic nature of water makes hydrotherapy perfect for loosening tight, hectic muscle groups and inspiring relaxation.
• This remedy hydrates the cells and improves muscle and pores and skin tone and is of antipyretic use for fever.
• Water, being a universal solvent helps in the elimination of toxic waste materials such as creatinine, uric acid, urea, etc.
• Colon hydrotherapy, one of the types of hydrotherapy, helps in the removal of toxic waste using cleansing and flushing out the colon as well as the large intestine.

Advantages/ significance of hydrotherapy

• The main principle behind healing from hydrotherapy is the thermal and mechanical effect of water.
•  It gives a hot and cold sensation to the body via the different temperature bathtub such as hot bathtub and cold bathtub. The nerves transport the sensation of hotness and coldness to a deeper layer of skin where it enhances the effect of immunity, increases stress hormonal production in the body, and facilitates the circulation in the body.
• Water being hydrostatic, it has massage-like effects which soothe and relax your body.
• The mechanical effect of water helps in decreasing the weight of the body.

Massage Therapy: Massage is one of the forms of passive exercise.Massage technique of naturopathy and quite essential for maintaining good health. In this acting and manipulation in the body with pressure structure and structure or movie motion or vibration done manually or with the use of machines. massages can be applied with finger, hands, knees, elbow &  feet. Touch, friction, kneading, percussion, vibration, stroking and joint movement are the fundamental modes of massage

Physiological effects of massage on the human body:

•  Increase or decrease in muscle tone
• Increase immune system
• Improvement inactivity of the organs
• Vasodilation of arteries
• Improve metabolism
• Strengthen muscles

Benefits of massage:

• It tones up the nervous system
• Helps to eliminate poisonous toxins and waste materials from the body
• It boosts blood circulation
• It boosts metabolism and peristaltic movement

Acupressure:

Acupressure is one of the types of massage therapy. Acupressure is one of the oldest forms of Neuropathy to treat various diseases. In Acupressure, we press any point of the palm or body to restore energy in the body and give sensation to nerves. Pressing and rubbing at a certain point produces heat and which will initiate the immunity response. Acupressure stimulates the self-curative response of the body.

Acupuncture:

Acupuncture is again one of the forms of massage therapy in which we use needles and prickles to initiate pain sensation and circulation of blood in the body. Acupuncture requires a skilful person because needles and prickles may damage any vein or artery which may cause any damage to the body. Acupressure practices are carried out in many parts of the country because they ensure complete improvement of overall health i.e. improvement in body health, mind, spirit and the main advantage of acupuncture it helps you in reducing stress, depression and gives rest to all parts of the body.

Magnet Therapy: In this therapy basic principle is the application of magnets to the body of patients. It is one of the simple, cheap and painless treatments with no side effects.In this treatment, the magnet is applied directly to the body parts in different powers. Magnetic belts are also available to apply on the abdomen, knee.

  Benefits of magnet therapy:

• Improve circulation in the applied region which is results in less pain/inflammation or no pain/ inflammation.
• Balances the energy of the body.
• Increase warmth in the body.

Air Therapy: Fresh, natural, unpolluted air is most essential for good health. Everyone should take air bath therapy on daily basis for at least 20minutes or for a longer time. The effect of chill and cold air pumps blood circulation, flushing the skin with warmth. It increases the elimination of foreign matter on the surface of the body.

Benefits of air therapy:

• It freshens up the mindset.
• It shows good results in cases of nervousness, skin disorders and chronic disorders
• It helps to improve psychological state

Chromotherapy:

As the name suggests chromo means color. In chromotherapy, Naturopathic practitioner uses the different colors of sun rays. All the colors of sun rays have different physiological and therapeutical effects on the body. In chromotherapy, water and oil are exposed to sunlight in different color bottles i.e. red, indigo, violet, blue, green and yellow for some time. The water and oil then applied to the patient body to get the desired effect and in the treatment of various diseases and disorder.

How naturopathic medicines or naturopathy can help in today's generation of traditional medicine

In Today's synthetic medicinal world, naturopathy works on the complete improvement of the overall health of an individual including the balance between body, mind, spirit and environment. Naturopathic therapy not only concerns your physical health but also takes close consideration of your emotional and mental health.

As discussed earlier, you do not have to be sick, to get treatment for naturopathy. If you want complete improvement in health and immunity, then you can also take a therapy of naturopathy. Though conventional medicines heal any disease quickly it has the disadvantage that it has adverse side effects in your body or brain. On the other hand, if you take the treatment or therapy by naturopathy, you will have complete improvement in your body, spirit and health. Naturopathy helps in maintaining the body and environment and it does not have any side effects

 While taking conventional or traditional medicine, it was found that it may affect your immunity and the prescribed drugs or medicines used to treat diseases cure the disease but do not promote self-healing i.e. treatment with conventional medicine cure the disease by the medicines own mechanism of action.

However, Naturopathy focuses on self-healing from disease. It completely cures the disease with or without any medicine. Different therapies like mud therapy, dieting therapy, fasting therapy, hydrotherapy, massage therapy, air therapy, acupuncture therapy, chromotherapy and magnetic therapy helps in building the moral, spiritual, physical and mental aspects of living.Naturopathy does not mean only the use of the oldest treatment to cure the disease. But in recent years, Naturopathy has been developed a lot. People are looking forward to Naturopathy therapy instead of traditional or conventional medicinal use because Naturopathy deals with the self-curing ability of the body and it has the combination of traditional practices as well which make sure the person who is under treatment of natural therapy will get a complete improvement of overall body, mind spirit and ecological balance.Naturopathy isn't a remedy for precise infection or disease. Naturopathy is a complementary remedy in that it could be used along with different clinical and healing techniques. Always be guided by your health practitioner or expert before use of naturopathy for any extreme or persistent infection.

Hope the details arranged for you could able to make you understand about the subject and created interest to explore further.

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